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Triathlon Training Articles

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Brick Session

The Benefits of Brick Sessions

Eating for Endurance - everything you need to know!

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First Triathlon - tips and advice!

Race Day Gear Check-list! - Have you got everything?

The Top 10 benefits of your running training!

The relationship between Volume and Intensity in your training.

Negative Splits and how you can improve your performance

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Simple precautions can reduce the risk of injury and help you have an enjoyable Race day!

Cycling cadence and your Triathlon run

Interview with the Former Irish International Triathlete Bobby Behan.

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