Triathletes Training Bible review by EnduranceSource.com

The Triathletes Training Bible is written by Endurance expert and high profile coach - Joe Friel

At just over 300 pages, the Triathletes training Bible is packed full of advice, training plans and practical lessons for any level of Triathlete.

The book itself covers all of the key areas which are of most relevance to athletes.

These include:

• The self Trained Triathlete
• The Science of training
• Assessing your Fitness
• Building Fitness
• Planning a Training year or Training week
• Planning to race (specific to the Sprint, Olympic, ½ Ironman and full Ironman distances)
• Racing & Recovery
• The competitive edge (skills, muscles & unique needs)
• The Training Diary
• Fuel (Diet, periodisation of diet, supplements etc...)

If you are an athlete looking for a solid training information resource, with good examples of the training theory it preaches, then The Triathletes training Bible is definitely a book for you.

This book is an easily readable and excellent reference to have at hand, for those hundreds of small and large questions which we all have.

Overall Rating 10/10

Where to get it? 

The Triathletes Training Bible is available in some book stores and also online at Amazon.