Foot Care - Desert Marathon

Caring for your feet is one of the most important elements in any Marathon, Ultra Marathon or Desert Marathon.

Failure to consider the best means to prepare and guard your feet against challenges they will face, can easily result in failure to complete your race (not to mention alot of pain)! The video below is an excellent resource for those looking to gain a bit more knowledge on what they should do to reduce the level of damage feet suffer.

Topics Covered include:

Pre-Race - Precautions to takeDuring the Race - How to handle the most common problem your feet may encounterPost Race - The correct treatments to apply to foot ailments

Remember that if you think you may have injured your feet, you should always consult a professional.

Ejoy the video!

Just Click on the box below to play.....

Endurance: The ability or strength to continue or last, despite fatigue, stress, or other adverse conditions; stamina